“Within all of us is a divine capacity to manifest and attract all that we need and desire.”
– Wayne Dyer
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I receive lots of inquiries from people asking how I got my book published.
I usually respond glibly – Tenacity! And that was certainly one aspect of the process.
But the truth is that I practiced what I actually preached in my book and focused a lot of energy and belief on The Energy of getting my book out there. In my opinion, this is how one sets out to manifest what they are focusing on.
I believe, after reading books by Deepak Chopra and a myriad of other authors, that everything is energy. And that belief shapes everything else. And on top of that, each energy has a specific vibration as Esther Hicks/Abraham explains. And we must be on the ‘same frequency’ to use a common metaphor, to be in alignment. Once this alignment is met, things start to happen. If the vibration is high, as in joy and gratitude, you start experiencing more joy and gratitude, and more things that bring you joy and gratitude start to come your way.
I focused on the joy of writing my book as often as possible, and the gratitude that publishers were looking at it. I didn’t make stuff up, I just found joy and gratitude in what was already happening.
As a woman I know, Jaqui Sive, describes:
“If you’re thinking about being in debt, you’ll only attract more debt, because the feeling of being in debt can only attract being in debt, because that is the frequency you’re on.”
The very best way to become an energetic match for something, is to think, feel, and behave as if you’ve already received it. In my book I describe it as Acting as if – that’s where we start. Living in joy and gratitude. By living in that joy and gratitude, you unlock the emotion of having it, and that allows the frequency of that energetic match.
The emotion of it is so important. From what I’ve read and understand, manifesting anything is very much about the emotion behind it. That’s why in my book I talk about the Power of Why. It evokes the emotion around the Heart Centered Goal Setting. Feeling it is crucial. My experience is that it is next to impossible to manifest your dream if your emotions are conflicting with that goal.
For example, if you are focusing on finding true love, but your emotions and limiting beliefs are telling your that you are not good enough, then that blocks the energy.
You may write your goal: “I now have a wonderful relationship that brings me true joy.”
But if your emotions and limiting beliefs are saying: “But I’m too fat for love.” Or “But I’m too old to ever find true love, my boat has sailed.” (both of which I have heard from readers) – then you are sabotaging your own life! These limiting beliefs will de-rail your goal almost immediately. If you believe you do not deserve something, then that will keep on playing out in your life. Your sub-conscious mind will believe your old limiting belief. That is why there is an entire week in the workbook in This Way Up to help you get clear on your limiting beliefs. You need to be clear on how your own old thoughts are limiting your own progress.
So after you’ve uncovered those limiting beliefs and have come to believe that you are worthy of whatever it is that you are focusing on, then it is time to use the emotion within you to help generate the creative energy.
For me, the secret lies in Visualization. I talk at length about visualizaiton in my book. You can find all of my visualizations on my You Tube Channel. When you are doing a visualization, it is vital that you focus your positive energy on that vision. Feel like it is actually happening, the more details the better. Feel how good it feels to be in a healthy, positive relationship; or how wonderful it feels to have your book published and have people reading your work. Another option I outline in my book is writing about it. Write about your Ideal Life Scenario. Get as specific as possible.
The creative process you use in not important, it’s just important that it brings you joy! Evoke the joy and the gratitude of achieving that which you are focusing on. By being in the joy of having that (whatever it is), we live that joy and we begin to manifest it. It is only by being in that place that it begins to come to us. It’s an absolute conundrum!
There is another important piece here, as Mike Dooley, from The Universe Talks, explains:
“Expecting “end results” – such as wealth and abundance, health and harmony, friends and laughter – in broad brushstrokes, is part of the secret formula for manifesting the life of your dreams.”
But remember, don’t get stuck in the minutiae, or the ‘cursed hows’ as he describes it:
“Expecting your path to follow a certain route – such as writing a bestseller to accumulate wealth, having a particular someone fall in love with you, or insisting upon this idea, that diet, or the other invention to be your deliverance – is just plain messing with the cursed hows and severely limits options.”
Dooley asks us to:
“Release any expectations you may have of how you think your dreams will come true but by all means, with every fiber of your being, expect that they will, as you busy yourself enjoying who and where you already are.”
So act as if you already have your dream. Look for the good in things you experience, try to live in joy as much as possible. Start every day with gratitude, before you even get out of bed focus on what you are grateful for, choose three things every morning. Write them down in a journal if you have the time and the space, but if that feels too hard, then just say it in your mind, feel the gratitude of having a warm bed, of knowing you can take a hot shower, of having food in your fridge. Focus your gratitude on what you already have in your life; this will impact your entire day.
And as you think about that big goal, act as if it is already yours.
Be in your life as if that goal is already there. Feel the joy of it.
After all, ultimately aren’t we all searching for more joy?
I’ll close with a video of Oprah interviewing Esther Hicks about manifesting, among other things.
This Way Up 