The Joy of Journalling!

“Better out than in.”

– Shreck


I have a really busy head!  It can often feel very chaotic inside my brain.  And when the old “mind masturbation” thing starts happening, I know I need to get it out instead of letting it fester inside.

But not only is journalling an excellent way of stopping the chaos, I have also learned it’s actually good for me!

According to

http://www.mytherapyjournal.com/whyjournal/

Journalling can:

•    Improve physical health and mental well-being
•    Diminish symptoms of depression, anxiety, panic, substance abuse, PTSD, asthma, arthritis, and many other health conditions and disorders
•    Improve cognitive functioning
•    Make therapy more effective
•    Strengthen the immune system, preventing a host of illnesses
•    Counteract many of the negative effects of stress
•    Finally, journaling is for everyone. It just “feels good” to write

There are beautiful blank books out there just begging to be filled up.  Or if technology is simpler for you, try Penzu – The Free Journal Online

http://penzu.com/content/why

My very favorite book regarding journalling is The Artist’s Way by Julia Cameron.

http://juliacameronlive.com/

The Artist’s Way is a brilliant book, full of helpful, insightful, wonderful tools.

If you have time, take a minute to watch this wonderful video of Julia Cameron.  She’s such an inspiring woman!

If you journal, I’d love to hear about why you enjoy it.  And let me know if you enjoyed watching Julia Cameron.

As always, thank you for visiting my blog.  I appreciate it.