Shakti Gawain describes creative visualization as:
The technique of using your imagination to create what you want in your life. There is nothing at all new, strange or unusal about creative visualization. You are already using it every day, every minute in fact. It is your natural power of imagination, the basic creative energy of the universe, which you use constantly, whether or not you are aware of it.
We do this everyday, so we may as well do it consciously. I have found that the best and most effective way to do creative visualization is to first create a sacred space to work from.
Creating that sacred space is the first visualization exercise from my book This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life – from Part Two – The Workbook – Week Two, Day Three.
In my book, I have written out the words for the exercise, but for ease and simplicity, I have made a video to aid in the process.
You will find all of the exercises and visualizations from This Way Up on my You Tube Channel and also on my website: www.thiswayupbook.com
A huge thank you to my son Devin for his amazing music. Devin composed and performed and uploaded this original music for my visualizations. The music is absolutely mesmerizing!
Please give yourself 20 minutes to complete this visualization; and I suggest you take time to journal about it afterwards, making note of anything that might have stood out for you – a color, an unusual image, etc. This is the same sacred space that you will go to for all future visualizations from my book, so take the time to create the perfect space for yourself. The more you practice, the easier it is to do. Enjoy!
I would love to hear any feedback about how this visualization was for you; I always love hearing about people’s experience with creative visualization. And as always, thank you for stopping by, I appreciate it.