Every day in every way, expressing gratitude.

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

― John F. Kennedy

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Gratitude has power! Melody Beattie explains that:

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

I have been keeping a gratitude journal for years.  And on mornings when I am in a rush or just don’t feel like writing in my journal, I just say at least three things I am grateful for, usually out loud. I do one or the other, either write or speak, without fail, every morning.

So today, I want to say Thank You to you, my readers. There are over 6,000 or you reading my blog, and I am so grateful. Grateful for your time and energy. And grateful to those of you that take the time to comment, thank you.

And today I am also grateful to the readers of my book, This Way Up.  Thank you for reading my book in whatever form you read it, whether on kindle or paperback.  And a huge thank you to those of you who then took the time to review my book on Amazon. Book reviews are so important to an author and to getting the book and it’s message out there.

And thank you to those of you who have gone to Daily Om to sample my course: 8 Weeks to Your Best Self!

I appreciate the comments that women have made about the course and the love shared!

“One of the best courses on transformation and finding purpose that I have found in a long time. Patti eloquently shares in bite-sized chunks that really help consolidate the information. I am applying the exercises and I am already seeing a positive outlook in the way I’m facing challenges. Her approach is structured, but then you feel as if you’re being coached and guided by an old friend.” – Sally

And today I am so incredibly grateful to the people at International Excellence Book Awards!  My book, This Way Up, was selected Self-Help Book of the Year!  I am grateful beyond measure!

So as JFK so eloquently said, ‘the highest appreciation is not to utter words, but to live by them.’  So today I will focus on living with an attitude of gratitude in everything that comes my way. And I will start by posting this, in gratitude to all of you.

I’ll close with one of my favourite clips by Oprah – Oprah’s Gratitude Journal.

 

 

I’d love to hear about what you are grateful for today.  It always brightens my day to hear gratitude stories.  And as always, thank you for taking the time to visit.  I appreciate it.

Cultivating Gratitude

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.”

– Ralph Waldo Emerson


Thankgiving weekend has passed, but the thankfulness continues.  Daily I have so much to be grateful for, even in things that at first would not seem a blessing.  For example, over the weekend our car broke down about an hour outside of Thames while my son Lukas was driving it.  And at first I freaked out: How would I get the car back to Thames? What was wrong and could it be fixed before we leave in 3 days for Borneo? How much would it cost to fix?  But as the mishap unfolded, I saw so much to be thankful for.  First and foremost, Lukas was safe, no one was hurt, he was with a friend who had family in the town.  Lukas was leaving Waihi and only 2 minutes outside The Karangahake Gorge.  If he had been on the Gorge Road, there would have been nowhere to pull over and it would have been very dangerous. But he wasn’t, he was in a quiet town on a quiet street when the car died.  His friend was able to get his uncle to tow the car to his house where it sat safely overnight. My friend, Rick knew a good mechanic in Waihi and I was able to get in to see them first thing in the morning.  The mechanic was great, diagnosed the problem quickly and fixed it in an hour. And what could have been a major engine repair ended up being a corroded fuse which cost $2.00 to replace. (There was labor and a couple of extras of course, but relatively very inexpensive.) And we leave in 3 days, and have to drive to the airport at 3 AM to catch an early morning flight, and it could have happened then! But it didn’t. Lukas is safe, the car is home, it’s running fine and all is well.  So much to be grateful for.

Gratitude is a great feeling! And it’s good for you too. So much new research explaining just how good it is for you on so many levels. There is a great website about the science of gratitude and the science of a meaningful life. It’s my new favorite website!   Greater Good, The Science of a Meaningful Life. Take the time to visit the site and look around, it is magnificent! It’s a project through UC Berkeley (Yay, my old Alma Mater) and it has so much great information and wonderful videos.  It is worth taking some time to look around.

You can also become involved in their Gratitude Journal Research Project – Thnx4:

Thnx4 is a sharable gratitude journal. Take the 14-day gratitude challenge, learn more about yourself, and add to the growing body of research on the benefits of saying thanks!

Keeping a Gratitude Journal is one of the “Ten Ways to Become More Grateful.” Read this article by Robert A. Emmons, Ph.D. – the world’s leading scientific expert on gratitude. He is a professor of psychology at the University of California, Davis, and the founding editor-in-chief of The Journal of Positive Psychology.

To close, I want to share one of the videos by Robert Emmons from The Greater Good Site, The Benefits of Gratitude.

The Benefits of Gratitude

Please share some of your recent Gratitude Stories, I always love to hear them.  And as always, thank you for stopping by, I appreciate it.